A couple of guys in the ward joined Dale for a sprint Triathalon in Jacksonville. We stayed by the famous Sawgrass golf course and watched out guys compete. First they had a quarter mile swim in the ocean.
Then they biked 13 miles then ran a 5K.
They did really well and we were so proud of them. 
2 comments:
Go Dale! Impressive.
Dale "THE IRONMAN" Mortensen (except for a fragile foot!) You are an animal. You don't even look winded at the end. You will have to come up and run some races with us. -scott
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